WHITE TO YELLOW
YELLOW TO GREEN
GREEN TO BLUE
BLUE TO 2nd BROWN
2nd BROWN TO 1st BROWN
1st BROWN to 1st BLACK
Green Belt (6-5 gup/kyu) to Blue (4-3 gup/kyu)
(new techniques in bold)
Basics (Kihon)
• Blocks (low, middle, high and knife hand)
• Stances (front, back, horse and cat)
• Kicks (front, side, round, back, axe and horse)
• Punches (front and reverse)
Forms (Hyung)
• Kibon 1, 2, and 3
• Old Kibon 1 and 2
• Pinan 1 and 2
• Pinan 3 and 4
Bunkai
• Two self-defense techniques from Pinan 3 and two techniques from Pinan 4
Self Defense Techniques with Added Follow Through Strikes
• Single hand same-side wrist grab
• Two-handed wrist grab
• Cross-hand wrist grab
• Two-handed lapel grab
Intermediate Self-Defense Techniques
• Wrist grab and side kick
• Shoulder grab
Yak Suhk Dae Ryun
• Cho Bo Yak Suhk Dae Ryun (making contact with blocks)
• Jung Bo Yak Suhk Dae Ryun
Breaking (Kyok Pah)
• Hand technique (2 boards)
• Foot technique (1 board)
Free Sparring